TOOLS & SUPPLEMENTS

my recommended

My #1 supplement great for high stress & needing to sleep! Take 2-3 about 1 hr before bed as needed! I LOVE this supplement when I’m feeling overwhelmed, stressed, anxious, & needing to get a good nights rest. 

A great sleep aid! Take 1-2 hours before bed. Serotonin is the precursor to melatonin & for me melatonin doesn’t work. I’ve also read that taking too much melatonin will keep you awake instead of helping you sleep. I’ve loved the serotonin brain food for helping me regulate my sleep cycle 

GREAT FOR FOCUS! This has helped me manage my ADHD when I choose to not take my prescription. 

For my fellow healers that struggle with constipation, magnesium citrate helps to soften stools so they pass easily! 

Great for managing mild stress. 

Not for the faint of heart! This shakti mat stimulates the body to increase blood flow, manage stress, & helps relieve chronic pain in the body. I LOVE meditating on my shakti mat before bed since the stimulation makes my body tired, but I have also used it in the AM & it makes me feel super zen & relaxed. 

Also not for the faint of heart! This is great for folks with chronic tension in the neck & who may suffer from migraines! Start with the round edges first! 

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