The Self-Love Lab: Say Goodbye To Your Past Wounds & Hello To The Authentic You 

Healing Your Past Has Never Been Quicker & Embracing Self-Love Has Never Been  Easier

Transform your life in 12 weeks! We start September 27th!

Apply Now

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Does This Sound Familiar?

  • You're burnt out because you keep giving to everyone else at the expense of yourself
  • You're feeling overwhelmed because your insecurities are running the show instead of the best version of you. 
  • You are exhausted from unhealthy relationship cycles and don't know how to make the madness stop
  • You are frustrated and disappointed because you know the your past wounds are holding you back from achieving the goals you have for your life
  • You're sick of that negative voice in your head that seems to constantly tear you down & discourage you
If you said yes to any one of these, I got you because once upon  a time I was there too...

Featured In 

Yep that's me, 

married at the age of 20.

Divorced by 23. 

I grew up in a verbally, emotionally, & mentally abusive environment, I learned as an adult how significantly those past wounds affected my current relationships. I hopped from unhealthy relationship to unhealthy relationship thinking I just simply couldn’t find the right partner, until finally I hit rock bottom. It was at that point I took my heartbreak, frustration & hopelessness and turned it into my super power by realizing I was the common denominator in all of my relationships. In order to change my life, I realized I needed to look inward, heal my wounds, discover who I truly was, embrace self-love & develop the skills necessary for the healthy loving relationship that I craved. Fast-forward six years and I'm now teaching other women how to do the same -- through identifying their self-sabotaging patterns, developing their communication skills and discovering their genuine selves! 

Me Too Please!

What People

Are Saying

Jeannie

"I was feeling slightly blocked in aspects of my relationship and lacking confidence...and not being my authentic self in my relationship. After coaching with Alex, I feel I am becoming more aware of my limiting beliefs around my own self worth...Alex is so reliable...She made me feel safe during our sessions and was able to help me meander my way through difficult blocks. She is observant, empathetic and such a gorgeous person. If you're considering investing in her coaching program, JUST DO IT "nike" :) "

April

"Alex was made to coach! She is warm, compassionate, friendly and posses empathy. Coming into the program I was open minded, but unsure as to how it would work or what I would really get out of it. From the very first session, Alex guided me into discovering old wounds and patterns, while creating a safe space for me to process and providing tools to heal and grow into the loving, confident partner and person I am. After struggling for most of my adult life to effectively communicate, especially in emotionally charged moments, with those closest to me, Alex helped me start to heal old trauma and start moving into a more confident and loving way to communicate with my loved ones and more importantly myself. I am forever grateful to Alex and her coaching program! Thank you!"

Steph

"Alex provided a safe place for me to be honest and vulnerable. Her program equipped me with knowledge and tools that changed so much in my life. At times when I felt overwhelmed, she simplified the details while validating my feelings, and not dismissing them. She has the willingness and ability to provide guidance without judgement. I am aware, I am happier, I feel like I have been reset and recharged. I am so thankful I had the chance to take her program. Thank you! Thank you! Thank you!"

Where You Are Now...

  • You keep settling for less within your relationships and are undervalued because you let your insecurities run wild & are codependent
  • You change who you are depending on your environment which leads you to burn out because you aren’t staying true to yourself
  • You are stuck in analysis paralysis when it comes to decision making, setting or reaching goals, and your love life
  • You want a healthy secure relationship but know you have wounds to heal
  • You want to control your emotions instead of your emotions controlling you when triggered or those old wounds pop up

Where You Will Be After

The Self-Love Lab...

  • You will gain confidence, feel sexy, know your worth, and love yourself which allows you to speak up for yourself & accept proper treatment!
  • You will know when you need to set boundaries & how to go about setting boundaries to maintain your sense of self
  • You will discover your authentic self & your true core values which will make decision making easier & more aligned 
  • You will have tools to go back to when challenges arise and feel prepared to handle what comes your way
  • You will achieve your goals since you now accept & love who you are & have tools to take action consistently instead of letting your emotions keep you stuck!
I Want That!

My Unique

⬇️  3-Step Process ⬇️

 

 

My 3 Step Process

 

Step 1 Emotional Regulation

Without emotional regulation our body & brains will snap back to what it is familiar with. In order to adopt new beliefs, mindsets, skills, and habits we must get the entire nervous system on board. 

Step 2 Heal Your Past

Whether its childhood wounds or past relationship wounds we must heal those in order to gain closer, inner peace, and step into growth. I take you through several self-healing techniques for you to explore and make your own!

Step 3 Develop Self-Love

Fall in love with the authentic you! Love your body for what it does for you, learn to recognize healthy vs unhealthy behaviors in others (and yourself), embrace personal growth by setting boundaries & more when you complete The Self-Love Lab!

Let's Do It!

Exclusive Course Portal

You will gain lifetime access to The Self Love Lab, meaning you will have the opportunity to come back to the online lessons whenever you'd like. Your own personal login credentials guarantee to track your progress so that you can pick up where you left off with ease! 

Weekly Live Coaching Calls

Each week you will get at least one live coaching call with Alex to review the weeks module and to answer your specific questions in order to guide you along each module so that you get the most out of this program! 

Private FaceBook Community

You don't need to go it alone! The best part of group courses is the opportunity to meet new like-minded people who can offer support, accountability, and encouragement along your healing & self-love journey!

All Yours For 1 Payment of $1,997 or 3 Payments of $733

Custom Payment Plan Options Available upon Request